1.1 Definition of work at height
1.2 Identification of typical scenarios for working at height
1.3 Legal framework Royal Decree 2177/2004
1.4 Anchor points
1.5 Safety distance
1.6 Fall factor
1.7 Impact force
2.1 Collective protection
2.2 Horizontal and vertical lifelines, fixed and temporary
2.3 Personal protective equipment (PPE)
2.4 Characteristics of PPE for working at height
2.5 Correct use of PPE
2.6 Suspension trauma
2.7 Access and positioning techniques at height
2.8 Suspension trauma and use of stirrups
3.1 Review of personal protective equipment against falls at user level
3.2 Use of personal protective equipment for working at heights
3.3 Installation and removal of temporary vertical and horizontal lifelines
3.4 Basic positioning and work restraint techniques
3.5 Prevention of suspension trauma. Use of stirrups
3.6 Safe use of portable ladders
3.7 Safe use of scaffolding